As a Fearful avoidant desperate to reprogram my core wounds and limiting beliefs, Katie absolutely stands out as an extremely thoughtful, kind, intellectually mature and intuitive coach. She is very well informed on the subject matter of integrated attachment theory and has a wealth of resources to draw upon for helping you to learn more about yourself, and move towards resolving the challenges you bring to her. My sessions with Katie were always engaging and challenging when appropriate and I always felt empowered and energised at the end of the sessions. I was always given mutually agreed goals and homework after each session which was critical to my progress and success on my journey to becoming securely attached. Her advice tends to percolate over time such that even months after sessions, new and better perspectives of viewing and handling situations continue to arise. She is a phenomenal active listener and, when appropriate, will challenge what you say, encouraging you very effectively to re-appraise how you see the world. I, without any reservations or hesitation would most definitely recommend Katie as a coach.